death doula

Journey Through Life & Death: Prep Yourself

Okay party people, let’s do this! So this year I’ve decided to get my act together when it comes to life, specifically the part of life that we all want to avoid…death. I’m hoping that if I get my self situated, my 72 year old mother will follow suit because currently her end of life plan consists of a handwritten letter attached to the fridge that basically just says to not have an estate sale where people comb through her used underwear looking for gems. I fear the day that something happens to her and I have no real guidance whatsoever on what to do. So I’m determined to not to inflict the same torture on my loved ones.

Initially, I had planned to begin this process at the beginning of the year but in order to reach the most people possible, I knew that I’d have to include a YouTube component. Yikes! The idea of uploading an awkward video for all the world to ridicule is daunting but I feel like this work is important enough to get over my ego and insecurities. So the time has come, better late than never I suppose.

This is what I consider to be a death journey and despite the bleak nature of the subject matter, it very much is about life as well. We will start with the basic forms needed that everyone, no matter your age, should have filled out just in case something unfortunate happens tomorrow. Once the most time sensitive documents are dispensed with, we will journey through the disposition of our bodies and then travel back through time from there. Why am I starting at the end, you ask? The last portion of this journey has a life coaching component that meets you where you are today and what a better way to gain some perspective and appreciation for the life you’re living now than to plan for its end.

Suggested Supplies

  • Access to a printer, printer ink & printer paper.
  • A pen.
  • Some way to save your digital files (ex. USB drive or Dropbox).
  • One folder.
  • One 3-ring binder.
  • One magnetic file holder like this one.
  • Sheet protectors like these.
  • Perhaps some art supplies if you like.
  • Maybe some personal photos that you love.
  • In the future you might want to get a small fire-proof safe for your documents.

See, most of this is all stuff you probably already have lying around your house so there is really no excuse for not following along with me (yes, I’m talking to you, MOTHER!). If you don’t have these supplies, don’t sweat it. As long as you have access to a printer, you’re golden.


Now let’s begin…


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