Health, Wellness & Enjoyment

Motivation Monday (A Day Late)

Happy 2021! Here are some virtual goodies that inspire me and perhaps they’ll do the same for you.


For those of you with new years resolutions to exercise more and/or lose weight, this podcast is for you. Here’s some good advice for those who are feeling a bit worn (like me), injured (like me) or are planning to use age as an excuse to quit (like me).


This woman is my workout idol. She’s a 70 year old powerhouse! And what an amazing transformation. If you want to be inspired, check out her website:

https://www.trainwithjoanofficial.com/


And it’s not too late to join in on 30 days of yoga. For free! This year marks my 5th year doing Yoga with Adriene and it’s a great way to start the new year off gently so you can build up to either more yoga or more vigorous exercise.


This last one is a video that will help you wrap up your feelings about 2020 and clarify your goals for the new year in a thorough and unique way. I can’t wait to try it.